Quiz: A Quick Test Will Show Your Sleep Chronotype — Get Better Sleep
You get the recommended eight hours of shut-eye, but you still feel exhausted during certain parts of the day or even full of energy when it’s time to hit the sack. What’s the deal anyway? well, sleep experts say that it all depends on your “chronotype”, so do you know yours? and why it matters? if not, don’t worry, because you’re about to find out in this quick sleep chronotype quiz.
Dr. Michael Brass an expert in the science of sleep, did some research by observing a group of his patients. At the end of his study, he was able to divide them into four sleeping types: bears, lions, wolves, and dolphins.
He also found that fatigue and difficulty getting up in the morning are simply consequences of not following the daily schedule that’s best for your so-called “chronotype”. So to find out what your sleeping type is, you’ll have seven questions with four answer choices each, in the end, find out your results and how you need to organize your life depending on your chronotype. So let’s get started!
